one-off meal plans
Take the mental load off meal planning & preparation with a personalised plan that hits your targets without the guesswork.
WHAT’S INCLUDED.
Take the guesswork out of meal planning with a personalised plan designed around your targets and preferences. Whether you need a week's worth of structure or want to have some meal inspiration up your sleeve, we'll create a realistic plan that fits your life.
What's included:
3-day or 7-day meal plan options
Tailored to your specific calorie and protein targets
Practical, real-food meals that work for busy schedules
Clear shopping lists and simple preparation guidance
Optional extra: Adapt to exclude foods you don’t like (available with 7-day plan)
This is for you if you want a structured starting point, need meal ideas, or simply want to take the mental load off planning while staying on track with your goals.
PRICING
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3 day meal plan
$50.00
One-off upfront payment
Three full day meal plans including breakfast, lunch & dinner
Calculated based on calorie and protein goals
“Disliked food” adjustments not available
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7 day meal plan
$75.00
One-off upfront payment
Full week of meals that includes breakfast, lunch & dinner each day
Snack inspiration list for you to work into your plans based on your needs
Calculated based on calorie and protein goals
“Disliked food” adjustments not available
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7 day flexi meal plan
$100.00
One-off upfront payment
Full week of meals that includes breakfast, lunch & dinner each day
Snack inspiration list for you to work into your plans based on your needs
Calculated based on calorie and protein goals
Select up to 5 foods or spices / seasoning to exclude from your meal plan - perfect for picky eaters!