INDIVIDUAL COACHING

individual support tailored to your life, your goals, your pace because sustainable change happens when the approach is built around you.

WHAT’S INCLUDED.

Rise above the confusion and build a nutrition approach that works for your real life. Our individual coaching gives you personalised support, accountability, and the knowledge to make confident choices long after our work together ends.

Your program gives you access to:

  • Comprehensive health screening (RSST) to understand your starting point

  • Collaborative goal setting that reflects your lifestyle and priorities

  • Basic assessment and initial nutrition recommendations tailored to you

  • Regular progress reviews to celebrate wins and navigate challenges

  • Meal plan adjustments as your needs evolve

  • Ongoing accountability check-ins to keep you on track

This is for you if you want dedicated one-on-one support, a realistic approach that fits your busy life, and the tools to sustain your progress independently.

PRICING

  • Ultimate Flex

    $240 /month

    Ongoing monthly payment, cancel anytime

  • KICK STARTER

    $230 /total. Billed upfront

    One month commitment

  • MOMENTUM

    $440 /total. Billed upfront

    Eight week commitment

  • rise

    $630 /total. Billed upfront

    12 week commitment

  • Transform

    $1,200 /total. Billed upfront

    Six month commitment

  • evolve

    $1,140 /six months. Billed in two instalments

    12 month commitment

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